Anxiety is a common feature of modern life. When you worry so much that your anxiety starts to interfere with your everyday life you may need some sort of anxiety treatment. The source of your anxiety disorder may be a phobia such as fear of spiders or enclosed spaces, obsessive compulsive disorder (OCD), social phobia or social anxiety, panic disorder, generalised anxiety disorder (GAD) or post-traumatic stress disorder (PTSD). These produce similar symptoms but the anxiety treatment needed to manage them may be very different. Continue reading→

Building your mental fitness, living healthier and happier life is extremely important. Self-Awareness and Acceptance are the key issues. In order to enhance, improve or build upon our existing mental strength, we must be aware of where we are at, and also accept that this is where we are at. Only then can we begin to take steps toward a stronger, healthier mental state. Enhanced performance, better relationships, and a greater sense of wellbeing can all be achieved by developing healthy mental habits while giving up unhealthy mental habits. Continue reading→

The word Depression is used in two different ways; it is used to describe a general feeling of being low, unmotivated or unhappy and it is also used to describe someone who is suffering from the illness known as depression. It is not easy to distinguish between someone who is actually suffering from the illness of depression but, someone is generally said to be suffering from the illness when their feelings of depression don't go away quickly or become so bad they interfere with their everyday life. The illness of depression is very common ... Continue reading→